Co10q Supplements, the Benefits and the Statin Medication Considerations
Co10q is one of the abbreviations of Coenzyme Q10 which is considered a ‘vitamin type’ nutrient that is required by your body’s cells in order to create energy.
This nutrient is naturally synthesized by your body, and can be found in certain foods such as animal organs, fish and nuts. When you are looking at supplements to increase your health it can be taken in exactly the same way as regular vitamins.
It should be noted that for those of us over 40 years of age our natural levels of this nutrient start to seriously deplete, so such a supplement is particularly useful.
Let us have a look at some of the health benefits you will gain by taking this supplement, and one group of people who can particularly benefit from it.
Benefits of Using This Supplement and Recommended Dosages
As this nutrient has powerful antioxidant properties this means it protects cells from free radical damage and oxidative stress.
Medical studies have shown that cellular damage caused by toxins in the body can be a leading cause of serious illness, and although in the days before industrialization when pollution levels were low, and foods were ‘natural’, and contained much more nutritional qualities than they do today heart disease was rare.
This is unfortunately not the case today. Heart problems are an ever growing issue and this is where this nutrient can help.
Not only does it protect you from heart problems, but it is also used for those who have suffered heart attacks, and those who suffer from high plod pressure, or at risk of blood clots. Before mentioning the amount of this nutrient you should use in a daily supplement it has to be said that it also produces energy and increases metabolism.
It is important that you take the right dosage of a quality supplement, and it is felt that 200mg is as much as you require, and dependent upon your needs this can be as low as 60mg.
Let us now take a look at a group of people that such a supplement can be particularly useful to:
If you have high levels of unhealthy LDL cholesterol in you body there is a good chance that you will have been prescribed statin drugs. While this is accepted as a form of treatment it also increases your risk of cardiovascular disease.
Statin drugs inhibit the compounds which create cholesterol, but they also inhibit the production of co10q too. So, by inhibiting the production of this natural nutrient you are in fact increasing your risk of cardiovascular illness on another level.
This means if you are on a course of treatment of statin drugs you should consider taking a dosage of up to 200mg to ensure that you do not become coenzyme q10 deficient.
One important point to be noted; if you are on statin drugs you should speak to your doctor before combining any natural product with prescription medications to ensure that there is no risk of interactions. Equally anyone with extremely low blood pressure should avoid this supplement.
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